Learning How to Rest Your Eyes to Preserve Vision

For a lot of people work usually involves the use of a computer. Spreadsheets for financial analysis, typing up text documents, editing photos, and programming video games can all be achieved with software. Without computers, some tasks would be much more difficult, more time-consuming, and, in some cases, impossible to even do.

A healthy habit you can develop to help preserve your vision is taking breaks.


Taking breaks in between work sessions is good for both your mind and your body. Even if you buy contacts online and try to have a healthy diet, exposing your eyes to screens for too long can be detrimental to your vision health. A good rule of thumb is to try to take a ten minute break after every hour of work.j Even if your eyes do not necessarily feel tired or sensitive you will start to feel these negative effects if you continue working without stopping.


The whole point of taking a break is to give your body and mind some time to recharge. Even if you need to order some new contacts on Lens.com or you want to watch that funny video your friend sent you earlier, you would be doing your eyes a disservice by looking at a screen during the break. Instead, you should get up from your desk, get some fresh air, walk around, drink some water, or simply close your eyes. This way, when you get back to what you were doing your eyes will feel fresh and your mind will be ready to go.

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